VaraWorld

Here’s a summary of your gear and packing list for a multi-day Himalayan hike:

Pack layers of clothing for varying temperatures, including base layers, trekking shirts and pants, fleece jackets, insulated down jacket, and waterproof outer shells. Bring sturdy hiking boots (two pairs recommended), multiple pairs of hiking socks, and gloves/hats for warmth and sun protection. Essential personal items include UV sunglasses, sunscreen, headlamp, toiletries, medications, and snacks. Key gear includes trekking poles, water bottles, a warm sleeping bag with a liner, a daypack, and a waterproof duffel bag for porters. Don’t forget your passport, permits, cash, and camera.

Clothing

• Travel shirt
• Travel  pants
• Base layer – full sleeve x2 
• Base layer – half sleeve x2
• Mid layer – fleece jackets x2 
• Fleece or insulated jacket 
• Down jacket or heavily insulated jacket higher altitude 
• Waterproof outer shell jacket  
• Waterproof outer pants shell 
• Trekking pants x2
• Thermal pants base layers x2 (day and night)
• Pair of sturdy hiking boots x2 (day and night)
• Comfortable/breathable hiking socks x6 
• Thicker hiking socks and liners for higher altitude x2
• Fleece pants for night 
• Liner Gloves 
• Thicker Gloves for higher altitude 
• Sun hat
• Beanies
• Buff

Personal Items

• Sunglasses with UV protection x2 (one extra spare)
• Sunscreen for sun protection
• Headlamp or flashlight with spare batteries
• Lightweight, quick-drying towel
• Personal toiletries and medications
• Pillowcase and air pillow
• Battery pack (charger)
• Trekking maps and book to read 
• First Aid Kit and Safety measures
• Baby wipes, dude wipes
• Quick drying towel 
• Lip balm
• Multi vitamins – to keep immune system high
• Hand sanitizer x2 
• High-energy snacks (protein power, light weight protein snacks)
• Hydration supplements – Elements, etc. 

Additional Gear

• Trekking poles 
• Water bottle x2 
• Warm sleeping bag + Liner (rated for -10°C to -15°C)
• Daypack
• Waterproof duffel bag for porters to carry your gear
• Dry bags or plastic bags for organizing and protecting your belongings

Miscellaneous

• A valid passport and necessary permits + visa 
• Cash (local currency) + USD 
• Camera or smartphone for capturing memories
• Extra batteries or portable power banks for electronic devices